Meal Prep Info & F.A.Q.


Tell me about meal prep…

Let us prepare your fitness meals for the week. Rocbody Meal Prep is an exclusive service of our health food restaurant, Rocbody Fitness Cafe. We specialize in clean meal preparation. We provide healthy meals for individuals who are trying to reach or maintain a healthy lifestyle. A lot of time & effort is placed into our service to make eating healthy more convenient and less stressful for you


How many meals do I have to purchase to place an order?

10 or more.


Tell me about the meals…

We prep every day! Your meals will be freshly prepared, weighed and portioned according to your specific order. Then, they are cooled and temperature controlled until pick up or delivery. Your meals are never frozen! Each meal will be packaged according to your customization in a convenient, microwavable container.



Very Excited! How do I submit an order?

You have options…

1- ONLINE ORDERING- You can order your meal preps anytime of the day at through this website and online ordering system. Just click "ORDER NOW" on the toolbar and a convenient ordering system makes it simple to choose your desired meals, customizations and checkout. We suggest creating an account. This is a convenient way to keep track of your orders. 

2- Fill out a MEAL PREP WORKSHEET and send it via:
Email (*
Fax (914-365-2001)
or Hand Deliver

*You may snap a clear photo with your smart phone and email it over.

 3- EMAIL with your order and include the following information: Name, Address, Cell, Payment Information, Pickup or Delivery requests, Specify your mode: “Eat Clean” or “Contest Prep”, if anyone referred you, and any other information from our interactive worksheet that applies to your order. If you would rather order on the phone – simply request a callback and someone will get back to promptly.


Can I pickup my meals?

This is the easiest way to get your weekly meals. Free pickup is available during business hours at any Rocbody Fitness Cafe location:

New Rochelle:  620 North Avenue - New Rochelle, NY 10801

Bronx:  2960 Middletown Road - Bronx, NY 10461


Do you DELIVER and SHIP?

Rocbody Meal Prep is currently available by:

  • Pickup - New Rochelle, NY & Bronx, NY
  • Hand Delivery* - Westchester County, Rockland County, Bronx, Manhattan, Brooklyn, Queens, Western Long Island, Northern New Jersey, Southern Connecticut
  • Shipping* - *During weather permitting months; We offer shipping to MAJOR AREAS of New York, Connecticut, New Jersey, Massachusetts Pennsylvania, Delaware, Rhode Island

*Delivery & Shipping Charges Apply. Our meal prep delivery service is constantly growing. Email with your zip code to see if delivery/shipping options are available in your area.


Can I pay cash for my meals?

Under most circumstances, we do accept cash payment. Prior arrangements can be made by emailing


How long in advance do I need to place my order?

Good question…

For PICKUPS- we recommend submitting an order 2 days in advance. (We do prep daily, so we are able to accommodate some prep orders quicker during off-peak days & hours). You can include your desired pickup date and time in the "Special Instructions" area and we will confirm if we can have it ready by then.

HAND DELIVERY & SHIPPING- check with us on when we service your area. The more notice we have, the better!


I want to make this a weekly order...

We keep all orders on file and are able to store your payment information. If you would like to repeat a previous order or make your order a reoccurring weekly order, you may do so by emailing
 or by checking the "make this a weekly order" selection at checkout



IF YOU HAVE A FOOD ALLERGY, PLEASE SPEAK TO THE OWNER, MANAGER, CHEF OR YOUR SERVER. Email with any questions / concerns prior to ordering.



Are you just for bodybuilders?

    We are for anyone and everyone looking to achieve a health and fitness goal. Whether you are trying to build muscle, get stronger, lose fat or improve health - Rocbody Meal Prep is here to assist you.


      How long will my meals last?

      Meals will stay fresh for up to 4 days in refrigeration. You must keep your meals properly refrigerated until consumption. If ordering Salads, it is suggested to eat these first as they tend go bad quicker.

      Freezing meals will make them last up to one month. If you choose to freeze do so upon receiving. Wrapping them in plastic will keep the air out to help avoid freezer burn.


      I have a competition coming up…

      Say no more. We specialize in competition prep and can make your meals as “plain” as you need them. Choose “competition prep mode,” when ordering and we will avoid seasonings and oils wherever possible. This mode is ONLY effective for the Custom Meals section of our menu.


      Do you weigh out meals?

      Yes! If you do not specify, your meals will be in the range provided. If you need a specific weight, request it and we will make it exactly.


      Do you provide macros?

      No. Every one of our meals is completely customized based on your order. We will make your meals exactly how you need (Example: 6oz Grilled Chicken, ½ cup brown rice, 1 cup steamed broccoli).


      I don’t want carbs. Can you double the veggies for the same price?

      This is a very popular request and the answer is always - Yes! We do it all the time


      Can I make these changes? Can you guys do this? Will you…

      Just ask! We try to fulfill any reasonable requests.


      You guys are awesome

      Aww ;) We know!


      I just read this whole page and I don’t see my question.