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Meal Prep Menu


CUSTOM MEALS (Create your own meals)

-Choose between Competition mode (meal totally naked) and Eat Clean (light seasoning, cooking spray)
-The ounces represent the weight of the protein after cooked
-If you need a specific weight, please specify
Choose a Protein, Carbohydrate & Vegetable and the quantity that you would like for each dish combination...

Grilled Chicken 3-5 oz $9.49, 6-8oz $10.99
Ground Turkey 3-5 oz $9.99, 6-8oz $10.99
Ground Bison 3-5oz $10.49, 6-8oz $11.99
Steak 3-5oz $10.49, 6-8oz $11.99
Tilapia 3-5oz $9.49, 6-8oz $10.99
Salmon 4oz only $10.99, 8oz only $14.49

Brown Rice, White Rice, Baked Potato, Sweet Potato, Wheat Penne, Quinoa (+.50), Baked Sweet Potato Fries (+$1.00), Black Beans, Homefries, NO CARBS
Broccoli, Spinach, Asparagus, String Beans, Mixed Veg, Raw Baby Spinach, NO VEGETABLES


Anabowl (Gorilla Club) $16.99
12 ounces of pure protein! grilled chicken breast & chopped bison burger with 2 cups of mixed vegetables stir-fried over 2 cups of brown rice
BBQ Chicken Wrap $8.99
grilled chicken, lettuce & low fat cheddar cheese in honey BBQ sauce
Buffalo Chicken (Wrap or Quesadilla) $8.99
grilled chicken, hot sauce, low fat cheese in a whole wheat tortilla and side of light bleu cheese
Chicken & Bacon Wrap $8.99
grilled chicken, sliced turkey bacon, low fat cheddar cheese, lettuce, topped with ranch dressing
Chicken & Broccoli $10.99
sliced grilled chicken with steamed broccoli & hot cherry peppers over brown rice
Chicken & Potatoes $10.99
Bronx style! clean grilled chunks of chicken & potatoes, hot cherry peppers & sauteed onions
Chicken Caesar Salad $10.99
seasoned & sliced grilled chicken breast, romaine, grated parmesan, croutons, creamy low fat Caesar dressing
Chicken Stir-Fry $10.99
sliced chicken, bell peppers, mushrooms, broccoli, onions over brown rice in a light Asian inspired sauce
Cobb Salad $11.99
chopped chicken breast, boiled egg, turkey bacon, avocado crumbled bleu cheese & tomato over romaine lettuce, light balsamic dressing
Egg white Omelet $10.49
4 eggwhite omelet with your choice of two available toppings, & grilled homefries
Italian Stallion $10.99
baby spinach, chopped grilled chicken breast, sliced green apples, dried cranberries, low-fat mozzarella, red onion, sliced tomato, homemade white balsamic dressing
Muscle Crave (Gorilla Club) $12.99
grilled chicken & egg whites with spinach and a baked potato
Number 5 (Gorilla Club) $15.99
8oz’s of bison, sauteed onions & lowfat cheese over brown rice with mixed vegetables
P28 White Chocolate Protein Pancakes $10.99
with turkey bacon strips & sugarfree syrup
Penne Vodka $10.49
reduced fat vodka sauce w/ turkey bacon; add chicken (+$1.50) or bison (+$2.50) for additional charge
Penne with Chicken & Broccoli $10.99
whole wheat pasta, light extra virgin garlic & oil
Rocbody Wrap $9.49
grilled chicken, egg whites, spinach, low fat American cheese & turkey bacon
Steak Stir-Fry $12.49
sliced steak, bell peppers, mushrooms, broccoli, onions over brown rice in a light Asian inspired sauce
Tommy K Special $11.49
chopped bison, sauteed onions, low fat American cheese over brown rice
Turkey Chili $11.49
ground turkey, homemade chili sauce, kidney beans, corn, melted cheddar, brown rice
Veggie Eggwhite Omelet $10.49
w/ grilled homefries